Chorizo Corn Bread

Image

This corn bread can be a great side item or a main in and of itself! We enjoyed it with a side of braised brussels sprouts and green peas. I adapted the corn bread part of the recipe from the Pioneer Woman, but tweaked it. You could easily make it gluten by substituting gluten-free flour for the AP flour.

Ingredients:

  • 1 package fresh chorizo sausage (not the hard dried kind)
  • 1 medium onion diced
  • 1 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup buttermilk
  • 1/2 cup milk (whole is best)
  • 1 whole egg
  • 1/2 teaspoon baking soda
  • 2 tablespoons plus 1 tablespoons coconut oil

Directions:

  • Preheat the oven to 450 degrees F.
  • Combine the cornmeal, flour, baking powder and salt in a bowl. Stir together.
  • Measure the buttermilk and milk into a measuring cup and add the egg. Stir together with a fork. Add the baking soda and stir.
  • Pour the milk mixture into the dry ingredients. Stir with a fork until combined.
  • In a small bowl, melt 2 tablespoons coconut oil in the microwave (not too hot). Slowly add the melted shortening to the batter, stirring until just combined.
  • Sautee onion and chorizo in a cast-iron skillet breaking up meat into small pieces. Cook until lightly browned.
  • In the cast-iron skillet, melt the remaining 1 tablespoon of shortening with chorizo and onion mixture. Pour the batter into the hot skillet. (The batter should sizzle.) Spread to even out the surface. Cook on the stovetop for 1 minute, and then transfer to the oven and bake until golden brown, about 20 minutes. The edges should be crispy! Test with a toothpick in the middle for doneness.
  • Cut and enjoy!

Image

 

 

Why Eat a Colorful Plate of Food?

image

Grilled Dinner

Having multiple colors of foods on your plate has benefits:

1. It’s visually appealing. We’re all typically more apt to enjoy things when they look nice.

2. You will include more vegetables and fruits, since they’re naturally more colorful that meat and starches.

3. Your body will get the nutrients it needs naturally. Each type of food with different colors contains different essential nutrients.

4. The meal will be more enjoyable overall.

The meal pictured here was a dinner I made with:
– pesto coated grilled chicken thighs
– grilled potato rounds
– grilled asparagus
– slaw with red cabbage, carrot, cilantro, cumin, salt, rice vinegar and olive oil
– sliced onion and yellow tomatoes